15 Ways to Handle Today's Stress

The TakeAway Training Film Series comprises short, practical training films providing managers, supervisors and staff with techniques, advice and ideas on some of the key areas of their job.

The series which features 'talking head discussion' between psychologists Eve Ash and Peter Quarry, is designed for learning resource centres and management self-development.

Different stress management techniques work for different people. Go through the range offered here and you will be certain to find some that will work for you!