Overcoming Stress

Running Time: 13 minutes

The films in the Learning a la Carte film series, which is part of the larger TakeAway Training series, describe fresh challenges, innovative solutions and give informed insights into the future of work. Featuring discussions between psychologist Peter Quarry and leading international experts, these programmes are ideal for learning centres, training sessions and managers' own bookshelves.

This film describes the four steps to 'inner quality management' to achieve better balance, improved health, clearer thinking ability and better productivity. Key learning points include: understanding 'inner quality management'; understanding the impact of thought processes on stress levels; how anger affects the immune system; replacing negative emotions with positive feelings. The programme features psychologist Peter Quarry, interviewing Bruce Cryer from the consulting firm, HeartMath, USA.