Stress Management

Running Time: 14 minutes

The TakeAway Training Film Series comprises short, practical training films providing managers, supervisors and staff with techniques, advice and ideas on some of the key areas of their job.

The series features 'talking head discussion' between psychologists Eve Ash and Peter Quarry, is designed for learning resource centres and management self-development.

In today's fast moving business world, stress is a major issue. Learn what stress is and what causes it. This programme will equip you with five practical tools to minimise your stress levels.