Corporate Eating for Health

Running Time: 13 minutes

The films in the Learning a la Carte film series, which is part of the larger TakeAway Training series, describe fresh challenges, innovative solutions and give informed insights into the future of work. Featuring discussions between psychologist Peter Quarry and leading international experts, these programmes are ideal for learning centres, training sessions and managers' own bookshelves.

Discover what the latest research says about how to maximise health and well-being through correct eating. Hear from a leading medical expert about how a few simple changes can make a dramatic difference. Key learning points include: the do's and don'ts of losing weight; the problems of losing 'muscle weight'; the myth of the high carbohydrate diet; balancing the three major macro nutrients; maintaining the discipline of healthy eating. The programme features psychologist Peter Quarry, interviewing Dr Sandi Vinson Bromberger, Dietworks, Australia.