Getting Fit for Business

Running Time: 14 minutes

The films in the Learning a la Carte film series, which is part of the larger TakeAway Training series, describe fresh challenges, innovative solutions and give informed insights into the future of work. Featuring discussions between psychologist Peter Quarry and leading international experts, these programmes are ideal for learning centres, training sessions and managers' own bookshelves.

In this film, learn how new research on ageing shows that poor diet and exercise contribute to low fitness, low energy and poor mental alertness. A medically qualified expert shares specific advice on how to make lasting changes. Key learning points include: what is 'corporate degeneration'?; understanding the ageing process; turning your body into a 'fat burning engine'; why 12 glasses of water a day is essential; exercise recommendations; realistic advice to make lasting change. The programme features psychologist Peter Quarry, interviewing Dr Sandi Vinson Bromberger, Dietworks, Australia.